Mollie McGlocklin on Biohacking Sleep
In today's episode, Eric Schleien sits down with guest Mollie McGlocklin, the creator of the company Sleep Is A Skill. They'll be talking everything about sleep, the parts of a modern-day lifestyle that damage sleep, and all the natural contributing elements of our body that help understand our accountability to our own sleeping behavior, and plenty more.
By learning how to solve her own problems with sleep, Mollie talks about one facet of the approach needed for better sleep that includes our glucose levels, manners of eating and sleeping, and the sun that, unknown to many, affects our body's circadian rhythms. Circadian rhythm is the sleep-wake cycle and repeats on each rotation of the Earth roughly every 24 hours.
About Mollie McGlocklin:
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born from "scratching her own itch" after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.
Outline of the episode:
● [04:59] "It started by solving my own problem."
● [06:53] On Mollie's Monday Obsession and the process of approaching her sleep issue.
● [10:02] Glucose and its circadian rhythm.
● [13:38] It's weird – what is mouth taping?
● [22:42] Blue light amount from common day devices.
● [23:26] On the other hand, Red light…
● [26:26] The cue of the sun and its temperature to you and your sleep.
● [29:33] Sleep 2020: Bright days, dark nights.
● [31:55] A 2016 study by the WHO important in understanding sleep patterns.
● [33:28] Basic takeaways for better sleep.
Resources:
Website: https://www.sleepisaskill.com/
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
Instagram: https://www.instagram.com/molliemcglocklin/
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Skype: mollie.mcglocklin
Email: [email protected]
Cell: 917-613-6841
Check out The Sleep Is A Skill Podcast with Mollie McGlocklin on these platforms:
https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597
https://podcasters.spotify.com/podcast/0o51Wzvzi9IpanEPvcjNaG/overview
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9vX3NINjk5SQ%3D%3D
https://www.breaker.audio/i/verify/eeEbm3wFq53jE1Zzq9yNp6rX
https://deezer.com/show/939622
https://radiopublic.com/the-sleep-is-a-skill-podcast-GEqRgN
https://www.stitcher.com/podcast/the-sleep-is-a-skill-podcast
https://the-sleep-is-a-skill-podcast.simplecast.com/
https://tunein.com/radio/The-Sleep-Is-A-Skill-Podcast-p1305495/
https://feeds.simplecast.com/o_sH699I
Visit Mollie's Linktree for more exciting and useful information:
https://linktr.ee/molliemcglocklin
Join the waiting list for The Sleep Reset – A 45-Day Online
Experience Designed to Change the Way You Sleep Forever:
https://www.sleepisaskill.com/sleep-reset
Breath: The New Science of a Lost Art Book by James Nestor:
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
How Our Ancestors Formed Full Faces and Straight Teeth by Weston Price:
https://www.ericdavisdental.com/facial-orthotropics-for-your-child/why-raise-unhealthy-children/how-our-ancestors-formed-full-faces-and-straight-teeth/
The Circadian Code - Lose Weight, Supercharge Your Energy,
and Transform Your Health from Morning to Midnight Book by Satchin Panda Ph.D.:
https://www.amazon.com/gp/product/163565243X/ref=as_li_tl?
Change Your Schedule, Change Your Life Book by
Suhas Kshirsagar, Michelle D. Seaton, Deepak Chopra:
https://www.amazon.com/gp/product/B06ZZW2QBF/ref=as_li_tl?
Photon Infrared Therapy Light from Sauna Space:
https://sauna.space/collections/all/products/photon-infrared-therapy-light
The better you sleep, the better you. – Oura Ring:
https://ouraring.com/meet-oura
About Eric Schleien:
Over the past decade, Eric has trained thousands of individuals, including board members of public companies as well as several Fortune 500 CEOs. Eric specializes in organizational culture and has become a leading authority on organizational culture in the investment industry.
Eric has been investing for 15 years and has been using breakthrough coaching methodologies for over a decade. Eric had the insight to combine proven coaching methodologies with shareholder activism techniques to create an entirely new model for shareholder activism that was more reliable and created greater sustainable results in a rapid period of time. On average, Tribal Leadership produces a 3-5x increase in profits of culturally troubled companies within an average of 24 months or less.
Eric currently resides in Philadelphia, PA.
Connect with Eric Schleien on:
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